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Super Quick & Less Than 50p Per Portion! 🍲
A simple comforting soup that is gentle nourishing and perfect for batch cooking. Made with everyday ingredients and minimal effort this is one to come back to again and again.
with Roasted Baby Potatoes
This Greek style air fried chicken is a simple satisfying meal designed for real life cooking. It uses familiar ingredients easy methods and flexible options that work for different energy levels abilities and kitchen setups.
The chicken is seasoned generously and air fried until golden juicy and full of flavour. Paired with roasted baby potatoes and plenty of greens this dish brings comfort balance and nourishment to the plate without feeling heavy or complicated.
With clear steps and minimal prep this recipe is ideal for family meals batch cooking or relaxed evenings when you want something wholesome and filling. The method allows you to take things at your own pace with space to adapt if needed.
At Kronik Warriors we believe food should support wellbeing confidence and independence. This recipe is about creating a hearty enjoyable meal that fits around you not the other way round.
with Coconut and Lime Rice and Mixed Greens
A fresh fast and flavour packed dish with zero chopping and minimal effort. Perfect for low energy days when you want something warm bright and nourishing without any fuss.
Recipes
Food should lift you energise you and help you feel capable in your own kitchen. Here you will find simple vibrant and accessible recipes created with our community in mind. Every dish celebrates flavour colour and the joy of eating well without stress or complicated steps.
These recipes are designed for real life. Quick options for busy days easy prep for low energy moments and flexible methods that work with different abilities equipment and routines. Whether you use a microwave a pan or adaptive tools there is always a way to make it work.
At Kronik Warriors we believe that cooking can be empowering. It is another way to build confidence explore creativity and fuel your body for the life you want to live. This space brings together meals that are bright bold and full of Warrior spirit.
Grab what you have take it at your own pace and enjoy food that feels good.

•Virtual Classes:
Weekly online workout sessions held on Zoom
Work out at your leisure using the Adaptive Boxing and Fitness series on the Kronik Warrior Wellness YouTube channel.
•In The Community:
We deliver in Schools, Residential Care Settings & Community Groups throughout SouthYorkshire and surrounding areas.
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