Online 1-to-1 Coaching with Luiz

 Work with Luiz through personalised online coaching sessions designed around what you want to achieve and how you’re able to move.

Sessions can include adaptive boxing, general fitness, strength and mobility, or carefully paced exercise to support recovery and a return to movement.

There’s no expectation to fit into a standard programme. Every session is shaped around you.

From £30 per session

Online 1-to-1 coaching is suitable for disabled people, those living with long-term health conditions, people returning to exercise and anyone who may feel overlooked by traditional fitness environments.

You may want to:

• Build strength and fitness 
• Improve confidence in movement 
• Learn adaptive boxing skills 
• Exercise seated or standing 
• Return to activity after illness, injury or a period of reduced mobility 
• Develop a routine that works around fatigue, pain or fluctuating health 
• Receive focused support without the pressure of a group setting 

You don’t need to be fit before you begin. The starting point is simply where you are now.

Learn boxing technique through movements adapted around your mobility, balance, coordination and experience.

Sessions can include punches, combinations, defensive movement, speed, reaction work and boxing-based cardio.

 Build a personalised programme using accessible exercises that can support strength, stamina, mobility and everyday movement.

You can take part seated, standing or through a combination of both.

 For people rebuilding confidence and movement following illness, injury, surgery or a period away from exercise.

Sessions are carefully paced and can work alongside guidance you’ve received from your physiotherapist, rehabilitation team or healthcare professional.

These sessions don’t replace medical treatment or clinical rehabilitation.

Start with a relaxed conversation with Luiz about your goals, experience, health considerations and what you’d like support with. 

Luiz will recommend a session structure based on your needs, whether that’s adaptive boxing, fitness, recovery-focused movement or a combination. 

Sessions are delivered live online, so you can take part from home using the space and equipment available to you. 

Your sessions can be adjusted as your confidence, goals, health or energy levels change. 

Pricing may vary depending on session length, frequency and the level of ongoing support required.

There’s no obligation to commit to a long programme before you’ve spoken with Luiz.

Luiz will recommend a session structure based on your needs, whether that’s adaptive boxing, fitness, recovery-focused movement or a combination.