Online 1-to-1 Coaching with Luiz

Traditional fitness spaces and standard exercise programmes don’t work for everybody.

You may be disabled, living with a long-term health condition, managing pain or fatigue, adapting to changes in your mobility or returning to exercise after time away. 

You may simply want focused support from someone who understands that bodies, health and energy don’t always behave predictably.

You don’t need to become fitter before you begin. You don’t need to move in a particular way, and you won’t be expected to push through pain or ignore what your body is telling you.

We’ll work from your real starting point.

Learn and develop boxing technique in a way that works for your body. Sessions can be completed seated or standing and adapted around your movement, balance, mobility and energy.

Build strength, fitness and control through exercises selected for you, rather than trying to fit into a standard programme.

If illness, injury, pain or a change in health has affected your relationship with exercise, we can take a considered approach to rebuilding confidence and routine.

Movement isn’t only physical. We can work on feeling more comfortable using your body, understanding what works for you and creating a routine that feels realistic enough to maintain.

Each session lasts one hour and takes place online.

I’ll watch how you move, listen to how your body responds and adjust the session as we go. Some weeks you may feel ready to work hard. Other weeks we may need to adapt the pace, change the plan or focus on something different.

That isn’t failure. It’s part of coaching a real person rather than following a generic programme.

Your sessions may include boxing technique, strength work, fitness, mobility, coordination or a combination of these. We’ll decide together what is useful for you.

Luiz Faye is the founder of Kronik Warrior UK CIC and has delivered adaptive boxing and fitness coaching for many years.

She is an experienced adaptive coach, wheelchair user and adaptive athlete whose work has helped challenge traditional ideas about who boxing and fitness are for. Her understanding comes from professional coaching experience as well as living with disability, chronic pain and changing health herself.

Luiz’s approach is warm, direct and highly individual. She doesn’t believe in forcing people into standard programmes or treating pain and fatigue as weaknesses to be ignored.

The aim is high-quality coaching that helps you build strength, skill and confidence in a way that is safe, realistic and genuinely useful in your life.

Email Luiz to arrange an introductory call. You’ll talk about what you’d like help with, your current relationship with movement and anything important she should understand about your health or mobility.

If the coaching feels right for you both, you’ll agree a regular weekly session and decide whether you’d prefer an individual session or a block of ten.

Sessions take place by video call and last one hour. Each session is adapted around your goals, progress and how you are on the day.

Your coaching will continue to evolve rather than following a fixed programme. Progress, challenges and changing needs can be discussed throughout.

£35 for one hour

£300 for your first ten weekly sessions

£320 for each further block of ten weekly sessions

The introductory block provides enough time to understand how your body responds, establish a rhythm and begin developing an approach that genuinely works for you.

A small number of weekly one-to-one coaching places are currently available.

Places are intentionally limited so that every client receives thoughtful, individual support and enough attention between sessions.

If the current spaces are filled, you can ask to join the waiting list.

If you’re wondering whether the coaching could work for you, send Luiz an email and tell her a little about what you’re looking for.

There’s no expectation that you arrive with a perfect goal or know exactly what kind of support you need. That’s something you can explore together.